7 Hacks for Cutting Down on Screen Time

by miimu 7 cards

A curated collection of expert-backed strategies, tools, and research to help adults and families reclaim hours lost to mindless scrolling and build healthier relationships with their devices.

8 Tips for Reducing Screen Time

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as b...

www.healthline.com

Tips for reducing screen time (and why that might be a good idea)

You don't have to eliminate screens from your life, but experts would like you to be aware of how they're affecting you.

www.heart.org

8 Tips to Reduce Daily Screen Time

Cut screen time and boost your health with these simple daily tips.

www.scripps.org

Digital Detox: What to Know

Staying glued to your smartphone could take a toll on your mental wellness more than you realize. Here's why it may be time for a digital detox and...

www.webmd.com

7 tips for managing screen use | NIH MedlinePlus Magazine

Want to help your family create healthier habits around screen use? Get practical advice for managing digital devices by creating screen-free space...

magazine.medlineplus.gov

Adam Alter: Why our screens make us less happy

What are our screens and devices doing to us? Psychologist Adam Alter studies how much time screens steal from us and how they're getting away with...

www.ted.com

Tristan Harris: How a handful of tech companies control billions of minds every day

A handful of people working at a handful of tech companies steer the thoughts of billions of people every day, says design thinker Tristan Harris. ...