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Huberman Lab

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Welcome to the Huberman Lab . I am Dr. Andrew Huberman. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

CAFFEINE, YERBA MATE & HEALTH CAFFEINE, YERBA MATE & HEALTH
A post by Andrew Huberman @hubermanlab 
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Huberman Lab  Huberman Lab 
Dr. Andrew Huberman is a professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast.
hubermanlab.com
Instagram Instagram
A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.
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Andrew Huberman Andrew Huberman
My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body controls our perceptions...
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Andrew Huberman on Facebook Andrew Huberman on Facebook
Andrew Huberman
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Andrew Huberman  Andrew Huberman 
Professor and Neuroscientist at Stanford University and Host of Huberman Lab
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Newsletter

Tools to Manage Dopamine and Improve Motivation & Drive Tools to Manage Dopamine and Improve Motivation & Drive
This newsletter will detail how to manage dopamine levels to enhance motivation.
www.hubermanlab.com
Toolkit for Setting & Achieving Goals Toolkit for Setting & Achieving Goals
In this newsletter, I explain how to set and achieve your goals.
www.hubermanlab.com
Neural Network Newsletter Neural Network Newsletter
Sign up now for the Neural Network Newsletter to get the latest in neuroscience, health, and science-related tools from Dr. Andrew Huberman.
hubermanlab.com
Tools to Manage Dopamine and Improve Motivation & Drive Tools to Manage Dopamine and Improve Motivation & Drive
This newsletter will detail how to manage dopamine levels to enhance motivation.
hubermanlab.com
6 Key Tools to Improve Your Gut Microbiome Health? 6 Key Tools to Improve Your Gut Microbiome Health?
This newsletter relates to a recent episode of the Huberman Lab Podcast, "How to Enhance Your Gut Microbiome for Brain & Overall Health."
hubermanlab.com
Stretching Protocols to Increase Flexibility and Support General Health Stretching Protocols to Increase Flexibility and Support General Health
I describe the key takeaway messages for building flexibility, and I outline sample protocols that can be used and modified to develop your own opt...
hubermanlab.com
Foundational Fitness Protocol Foundational Fitness Protocol
This foundational fitness protocol is designed to be modified to meet your individual needs, while still adhering to what the best science tells us...
hubermanlab.com

Spotify 

Science-Based Mental Training & Visualization for Improved Learning Science-Based Mental Training & Visualization for Improved Learning
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplastici...
open.spotify.com
The Science of Healthy Hair, Hair Loss and How to Regrow Hair The Science of Healthy Hair, Hair Loss and How to Regrow Hair
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discus...
open.spotify.com
How to Stop Headaches Using Science-Based Approaches How to Stop Headaches Using Science-Based Approaches
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster hea...
open.spotify.com
Developing a Rational Approach to Supplementation for Health & Performance Developing a Rational Approach to Supplementation for Health & Performance
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your...
open.spotify.com
The Science of Creativity & How to Enhance Creative Innovation The Science of Creativity & How to Enhance Creative Innovation
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s abil...
open.spotify.com
Leverage Dopamine to Overcome Procrastination & Optimize Effort Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our crav...
open.spotify.com
How to Optimize Your Water Quality & Intake for Health How to Optimize Your Water Quality & Intake for Health
Listen to this episode from Huberman Lab on Spotify. In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the s...
open.spotify.com
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body a...
open.spotify.com
How to Optimize Fertility in Males & Females How to Optimize Fertility in Males & Females
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and ov...
open.spotify.com

Guest series

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Listen to this episode from Huberman Lab on Spotify. In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of b...
open.spotify.com
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Franc...
open.spotify.com
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, Sa...
open.spotify.com
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopk...
open.spotify.com
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biolog...
open.spotify.com
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Listen to this episode from Huberman Lab on Spotify. In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv Univer...
open.spotify.com
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Ange...
open.spotify.com
Rick Rubin: How to Access Your Creativity Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, P...
open.spotify.com
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience fro...
open.spotify.com

Dr. Andy Galpin

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert...
open.spotify.com
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world exp...
open.spotify.com
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
open.spotify.com
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a...
open.spotify.com
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
open.spotify.com
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Listen to this episode from Huberman Lab on Spotify. In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, Ph...
open.spotify.com

Facebook

Using Caffeine to Increase Focus Using Caffeine to Increase Focus
Caffeine is a very effective tool to increase focus and concentration, provided the dosage is right and it's taken approximately 15 to 30 minutes b...
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Smoking & Vaping Reduce Brain Capacity Over Time Smoking & Vaping Reduce Brain Capacity Over Time
Nicotine is a cognitive enhancer, so why do smoking or vaping degrade your cognitive performance over time? Here I explain. Further details on the ...
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Apple Podcasts

Huberman Lab: Science-Based Mental Training & Visualization for Improved Learning on Apple Podcasts Huberman Lab: Science-Based Mental Training & Visualization for Improved Learning on Apple Podcasts
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplastici...
podcasts.apple.com
Huberman Lab: How to Stop Headaches Using Science-Based Approaches  Huberman Lab: How to Stop Headaches Using Science-Based Approaches 
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster hea...
podcasts.apple.com
Huberman Lab: The Science of Healthy Hair, Hair Loss and How to Regrow Hair  Huberman Lab: The Science of Healthy Hair, Hair Loss and How to Regrow Hair 
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discus...
podcasts.apple.com
Huberman Lab: Developing a Rational Approach to Supplementation for Health & Performance  Huberman Lab: Developing a Rational Approach to Supplementation for Health & Performance 
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your...
podcasts.apple.com
Huberman Lab: The Science of Creativity & How to Enhance Creative Innovation on Apple Podcasts Huberman Lab: The Science of Creativity & How to Enhance Creative Innovation on Apple Podcasts
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s abil...
podcasts.apple.com
How to Optimize Your Water Quality & Intake for Health How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and...
podcasts.apple.com
How to Optimize Fertility in Males & Females How to Optimize Fertility in Males & Females
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and ov...
podcasts.apple.com
Leverage Dopamine to Overcome Procrastination & Optimize Effort Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our crav...
podcasts.apple.com
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body a...
podcasts.apple.com

Guest Series 

Huberman Lab: Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior on Apple Podcasts Huberman Lab: Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior on Apple Podcasts
Show Huberman Lab, Ep Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior - May 1, 2023
podcasts.apple.com
Huberman Lab: Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains  Huberman Lab: Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains 
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, Sa...
podcasts.apple.com
Huberman Lab: Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging  Huberman Lab: Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging 
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Franc...
podcasts.apple.com
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience fro...
podcasts.apple.com
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biolog...
podcasts.apple.com
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Ange...
podcasts.apple.com
 Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan on   Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan on 
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopk...
podcasts.apple.com
Rick Rubin: How to Access Your Creativity Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, P...
podcasts.apple.com
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how exper...
podcasts.apple.com

Dr. Andy Galpin

Huberman Lab: GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness on Apple Podcasts Huberman Lab: GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness on Apple Podcasts
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert...
podcasts.apple.com
Huberman Lab: GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles  Huberman Lab: GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles 
In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world exp...
podcasts.apple.com
Huberman Lab: GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat on Apple Podcasts Huberman Lab: GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat on Apple Podcasts
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
podcasts.apple.com
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a...
podcasts.apple.com
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
podcasts.apple.com
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State Unive...
podcasts.apple.com

Instagram 

CAFFEINE, YERBA MATE & HEALTH CAFFEINE, YERBA MATE & HEALTH
A post by Andrew Huberman @hubermanlab 
www.instagram.com
CONTROLLING STRESS• CONTROLLING STRESS•
There are countless triggers for stress but only a few basic mechanisms for reducing it. All of them circle back to regulating the so-called autono...
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COMPLETE FITNESS PROTOCOL(S)- COMPLETE FITNESS PROTOCOL(S)-
Peoples goals vary but quality science tells us that we need both cardiovascular exercise and resistance training in order to maintain and improve ...
www.instagram.com

Podcast 

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body a...
www.instagram.com
How to Optimize Fertility in Males & Females How to Optimize Fertility in Males & Females
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and ov...
www.instagram.com
How to Optimize Your Water Quality & Intake for Health How to Optimize Your Water Quality & Intake for Health
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and...
www.instagram.com
Leverage Dopamine to Overcome Procrastination & Optimize Effort Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our crav...
www.instagram.com

Guest series Podcast

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience fro...
www.instagram.com
Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a...
www.instagram.com
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biolog...
www.instagram.com
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State Unive...
www.instagram.com
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how exper...
www.instagram.com
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopk...
www.instagram.com
Rick Rubin: How to Access Your Creativity Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, P...
www.instagram.com
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Ange...
www.instagram.com
Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
www.instagram.com

Youtube 

Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast
In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplastici...
www.youtube.com
The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast The Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab Podcast
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discus...
www.youtube.com
How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast
In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster hea...
www.youtube.com
The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103 The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s abil...
www.youtube.com
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your...
www.youtube.com
How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and...
www.youtube.com
How to Optimize Fertility in Males & Females How to Optimize Fertility in Males & Females
In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and ov...
www.youtube.com
Leverage Dopamine to Overcome Procrastination & Optimize Effort Leverage Dopamine to Overcome Procrastination & Optimize Effort
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our crav...
www.youtube.com
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body a...
www.youtube.com

Guest series 

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. D...
www.youtube.com
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains | Huberman Lab Podcast Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains | Huberman Lab Podcast
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, Sa...
www.youtube.com
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab Podcast
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Franc...
www.youtube.com
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biolog...
www.youtube.com
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience fro...
www.youtube.com
Rick Rubin: How to Access Your Creativity Rick Rubin: How to Access Your Creativity
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, P...
www.youtube.com
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Ange...
www.youtube.com
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab Podcast
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopk...
www.youtube.com
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab Podcast Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab Podcast
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how exper...
www.youtube.com

Dr. Andy Galpin

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert...
www.youtube.com
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world exp...
www.youtube.com
Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
www.youtube.com
Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a...
www.youtube.com
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California Sta...
www.youtube.com
Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State Unive...
www.youtube.com

Linkendin

Andrew Huberman on LinkedIn: The value of reading Andrew Huberman on LinkedIn: The value of reading
The value of reading, and writing things down that we read, or hear, cannot be overstated. Two expert guests 
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Andrew Huberman on LinkedIn: How to Optimize Your Water Quality & Intake for Health  Andrew Huberman on LinkedIn: How to Optimize Your Water Quality & Intake for Health 
A new episode of Huberman Lab is out now on how to optimize your water quality and intake for health and performance. I discuss our body’s most vit...
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Andrew Huberman x InsideTracker Andrew Huberman x InsideTracker
InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer.
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Andrew Huberman Andrew Huberman
Andrew Huberman Says“For people who achieve ketosis, there's a mental state associated with it that allows the brain to function and think very cle...
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Thesis — DR. ANDREW HUBERMAN Thesis — DR. ANDREW HUBERMAN
We formulate potent nutrient compounds to enhance mental performance and make personalized recommendations based on your goals and unique brain che...
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Athletic Greens | Dr. Andrew Huberman Athletic Greens | Dr. Andrew Huberman
Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. One daily serving delivers a comprehensive blend of 9 products—a ...
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