Miimu

7 Sleep Supplements You Need to Try

miimu.adventureby miimu.adventure 56 cards

A science-informed guide to the natural compounds that can calm your nervous system, regulate your sleep cycle, and help you wake up actually feeling rested for once.

Sleep Aids: Know the Types, Benefits, & Risks Sleep Aids: Know the Types, Benefits, & Risks
Struggling with sleep or looking for more restorative sleep? Learn about the types of sleep aids, the benefits, side effects, and safe usage.
www.sleepfoundation.org
Natural Sleep Aids to Help You Get More Zzz’s in 2026 Natural Sleep Aids to Help You Get More Zzz’s in 2026
If you want to get a good night’s sleep, consider these 10 natural sleep aids.
www.healthline.com
Sleep aids for insomnia: Prescription and home treatments Sleep aids for insomnia: Prescription and home treatments
Some medications may help relieve chronic insomnia, but people need to exercise caution when using them over a prolonged period. Learn more here.
www.medicalnewstoday.com
Sleep Disorders and Complementary Health Approaches: Usefulness and Safety Sleep Disorders and Complementary Health Approaches: Usefulness and Safety
This fact sheet provides information on the effectiveness and safety of complementary health approaches people use as sleep aids.
www.nccih.nih.gov
What Sleep Supplements Are Best? What Sleep Supplements Are Best?
Think you know the best sleep aids? You might be wrong. These are the best natural, short-term sleep aids for restless nights.
www.psychologytoday.com
Herbs for sleep: Examples, safety, other natural options, and more Herbs for sleep: Examples, safety, other natural options, and more
Herbs such as chamomile can help a person to sleep. Find out why and discover more examples of sleep-boosting herbs here.
www.medicalnewstoday.com
Sleep Better With These 9 Sleep Supplements - Dr. Michael Ruscio, DC Sleep Better With These 9 Sleep Supplements - Dr. Michael Ruscio, DC
The best sleep supplements according to research are: 1. Melatonin; 2. Valerian; 3. L-theanine; 4. Probiotics; 5. Vitamin D; 6. Ashwagandha…
drruscio.com

Melatonin

Melatonin: Usage, Side Effects, and Safety Melatonin: Usage, Side Effects, and Safety
Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.
www.sleepfoundation.org
Melatonin: What Is It and Can It Help You Sleep? Melatonin: What Is It and Can It Help You Sleep?
Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. WebMD explains what melatonin is and can it really help ...
www.webmd.com
What You Should Know About Melatonin for Sleep What You Should Know About Melatonin for Sleep
Discover how this hormone benefits sleep and your overall health, its effect in pregnancy and on kids, supplement side effects, and more.
www.healthline.com
Is It Safe to Take Melatonin Every Night? Is It Safe to Take Melatonin Every Night?
Have you ever wondered if it is safe to take melatonin every night? We cover everything you need to know about recommended doses of melatonin.
www.sleepfoundation.org
Melatonin: Side effects, uses, dosage, interactions, and more Melatonin: Side effects, uses, dosage, interactions, and more
Melatonin is a hormone that helps to regulate daily body rhythms. It also fills many other roles and boasts a wealth of potential medical uses.
www.medicalnewstoday.com
The Best Melatonin Supplements Reviewed and Vetted The Best Melatonin Supplements Reviewed and Vetted
Melatonin is a naturally occurring hormone that can help you sleep. Here are the 7 best melatonin supplements by type, plus tips on how to suppleme...
www.healthline.com
Best Melatonin Supplements of 2026 Best Melatonin Supplements of 2026
Our guide to the best melatonin supplements navigates questions regarding dosage, format, and safety considerations.
www.sleepfoundation.org

Magnesium

The 8 Best Magnesium Supplements for Sleep The 8 Best Magnesium Supplements for Sleep
Magnesium is an important mineral that plays a key role in nearly every aspect of health, including sleep. Here are the 8 best magnesium supplement...
www.healthline.com
Magnesium for sleep: Benefits and how to take it Magnesium for sleep: Benefits and how to take it
Magnesium may have a range of benefits, including improving sleep quality. Read about the latest research and how to include magnesium in the diet.
www.medicalnewstoday.com
Best Magnesium (Bis)Glycinate Supplements to Relax, Recover, and Sleep Best Magnesium (Bis)Glycinate Supplements to Relax, Recover, and Sleep
See our four medically vetted mag glycinate picks and get expert answers to FAQ.
www.healthline.com
Magnesium glycinate: Benefits, side effects, dosage, and more Magnesium glycinate: Benefits, side effects, dosage, and more
Learn about the benefits of taking magnesium glycinate. This article also looks at possible side effects, recommended dietary allowances, and more.
www.medicalnewstoday.com
Magnesium for Sleep: Complete Guide to Best Forms and Dosage Magnesium for Sleep: Complete Guide to Best Forms and Dosage
Learn how magnesium for sleep improves relaxation, supports melatonin, and helps you get deeper, more restorative rest.
drbrighten.com
8 Types of magnesium and their benefits 8 Types of magnesium and their benefits
There are many types of magnesium that people can use as dietary supplements, on the skin, and for specific conditions, such as constipation. Learn...
www.medicalnewstoday.com
10 Natural Sleep Aids For Your Restless Night 10 Natural Sleep Aids For Your Restless Night
These are the supplements that I most often discuss with my patients, and in some cases use for myself and my family.
www.psychologytoday.com

Ashwagandha

9 Proven Health Benefits of Ashwagandha 9 Proven Health Benefits of Ashwagandha
Ashwagandha is a medicinal herb that has been shown to have powerful health benefits. This article reviews 9 evidence-based benefits of ashwagandha.
www.healthline.com
Does ashwagandha really help with sleep? Here are the supplement's pros and cons, according to experts | Fortune Does ashwagandha really help with sleep? Here are the supplement's pros and cons, according to experts | Fortune
Research says, it may live up to only some of the hype.
fortune.com
Ashwagandha: Usefulness and Safety Ashwagandha: Usefulness and Safety
This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.
www.nccih.nih.gov
Ashwagandha: Why do people take it and is it safe? Ashwagandha: Why do people take it and is it safe?
Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects h...
www.medicalnewstoday.com
How Supplements Can Improve Your Sleep Rhythm How Supplements Can Improve Your Sleep Rhythm
Melatonin isn't the only supplement that can improve sleep rhythm—and contrary to what many people think, it's not a sedative.
www.psychologytoday.com
Ashwagandha for insomnia Ashwagandha for insomnia
Ashwagandha, which is an Ayurvedic herb, may treat sleep problems and other conditions, such as anxiety.
www.medicalnewstoday.com
Ashwagandha: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD Ashwagandha: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD
Find patient medical information for Ashwagandha on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user r...
www.webmd.com

L-Theanine

What You Should Know About the Benefits and Risks of L-Theanine What You Should Know About the Benefits and Risks of L-Theanine
Studies suggest that L-Theanine may improve sleep and reduce and anxiety, but before trying it, learn its possible benefits and risks.
www.healthline.com
L-theanine: Benefits, risks, sources, and dosage L-theanine: Benefits, risks, sources, and dosage
L-theanine is a natural compound that is present in green tea and black tea. It is considered generally safe and has some possible health benefits.
www.medicalnewstoday.com
Gaba for Sleep Gaba for Sleep
GABA supplements are advertised to help with various health problems. Learn about how GABA works and the pros and cons of using GABA supplements fo...
www.sleepfoundation.org
Natural Sleep Aids: Valerian, Melatonin, and More Natural Sleep Aids: Valerian, Melatonin, and More
Nonprescription sleep aids are usually considered natural. They can encourage relaxation, ease anxiety, and promote sleep, but they aren't habit-fo...
www.healthline.com
Two Supplements That Could Help Your Sleep Two Supplements That Could Help Your Sleep
Valerian and melatonin have both been shown to help people fall asleep more easily.
www.psychologytoday.com
Home remedies for insomnia: 9 options Home remedies for insomnia: 9 options
A person with insomnia can try various techniques to encourage the onset of sleep and improve its quality and duration. Learn more here.
www.medicalnewstoday.com
Theanine (L-theanine): Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD Theanine (L-theanine): Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD
Find patient medical information for Theanine (L-theanine) on WebMD including its uses, side effects and safety, interactions, pictures, warnings, ...
www.webmd.com

Valerian Root

Valerian: How Does It Help You Relax and Get Better Sleep? Valerian: How Does It Help You Relax and Get Better Sleep?
Valerian is an herb used to promote relaxation and sleep. This article explains all you need to know about valerian and its effects and safety.
www.healthline.com
Valerian Root for Sleep Valerian Root for Sleep
Valerian root is a popular herbal supplement often used to promote sleep and ease anxiety. Learn what research says regarding valerian's benefits a...
www.medicalnewstoday.com
Valerian: Usefulness and Safety Valerian: Usefulness and Safety
This fact sheet provides basic information about valerian—common names, usefulness and safety, and resources for moreinformation.
www.nccih.nih.gov
Natural Good Sleep: Tips on Melatonin, Valerian, and More Natural Good Sleep: Tips on Melatonin, Valerian, and More
What's your ploy for getting a decent night's sleep? A healthy lifestyle is key. Supplements may also help provide restful sleep.
www.webmd.com
Can Valerian Root Help You Sleep? Can Valerian Root Help You Sleep?
Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to take it, and potential risks.
www.medicalnewstoday.com
Natural Sleep Aids and Remedies Natural Sleep Aids and Remedies
Can natural sleep remedies offer you a drug-free night’s sleep? WebMD examines some common natural sleep aids, including their risks and side eff...
www.webmd.com
Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis
Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular h...
www.medicalnewstoday.com

5-HTP

5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects) 5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects)
Serotonin-producing 5-HTP supplements have become increasingly popular for their variety of health benefits. Here are 5 potential benefits of 5-HTP...
www.healthline.com
The health benefits of 5-HTP: For sleep, weight loss, and depression The health benefits of 5-HTP: For sleep, weight loss, and depression
L-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think tha...
www.medicalnewstoday.com
5-HTP: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD 5-HTP: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing - WebMD
Find patient medical information for 5-HTP on WebMD including its uses, side effects and safety, interactions, pictures, warnings, and user ratings
www.webmd.com
4 of the best 5-HTP supplements, benefits, and risks 4 of the best 5-HTP supplements, benefits, and risks
What are some of the best 5-HTP supplements? Read on to discover the benefits and risks of 5-HTP supplements, and some examples to consider.
www.medicalnewstoday.com
How Tryptophan Boosts Your Sleep Quality and Mood How Tryptophan Boosts Your Sleep Quality and Mood
Tryptophan is an amino acid that performs important functions in your body. Here's how it can boost your sleep quality and mood.
www.healthline.com
5-HTP side effects 5-HTP side effects
5-HTP side effects may include headaches, diarrhea, and anxiety. 5-HTP supplements may improve mood, but it is important to be aware of the side ef...
www.medicalnewstoday.com
Natural Sleep Aids: Which Are the Most Effective? Natural Sleep Aids: Which Are the Most Effective?
Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep.
www.sleepfoundation.org

Combining Sleep Supplements

Mastering Sleep Hygiene: Your Path to Quality Sleep Mastering Sleep Hygiene: Your Path to Quality Sleep
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorativ...
www.sleepfoundation.org
The Sleep Stack: Is it Safe to Combine These Supplements? | Ubie Doctor's Note The Sleep Stack: Is it Safe to Combine These Supplements? | Ubie Doctor's Note
Magnesium and melatonin can be safely combined to improve sleep onset and quality as long as you stick to 200–400 mg of elemental magnesium 30–60 m...
ubiehealth.com
How to Sleep Better How to Sleep Better
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
www.sleepfoundation.org
Vitamins for sleeping: Types and more Vitamins for sleeping: Types and more
Some research indicates that elevated levels of vitamins such as vitamin D, C, and B may improve sleep.
www.medicalnewstoday.com
Bedtime Routines for Adults Bedtime Routines for Adults
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your rou...
www.sleepfoundation.org
Sleep aids: Over-the-counter and prescription Sleep aids: Over-the-counter and prescription
People who have difficulty falling or staying asleep may wish to try using sleep aids. Various over-the-counter, prescription, and natural sleep ai...
www.medicalnewstoday.com
Healthy Sleep Habits Healthy Sleep Habits
Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.
www.sleepfoundation.org