Miimu

7 Morning Habits

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A curated guide to the daily practices science says actually work — from optimizing your wake-up window and moving your body to fueling up right, clearing your head, and getting your plan in place before the day takes over.

10 Reasons to Get Up Early — Since Early Rising Isn't Just for Birds 10 Reasons to Get Up Early — Since Early Rising Isn't Just for Birds
Wondering how waking up early can benefit you? Here are 10 reasons to give it a try, plus tips for success.
www.healthline.com
6 Reasons Why We're Happiest in the Morning 6 Reasons Why We're Happiest in the Morning
5. The sunrise reinforces our sense of purpose.
www.psychologytoday.com
How to Create a Healthy Morning Routine That Works for You How to Create a Healthy Morning Routine That Works for You
Mornings can be rough, but a good routine can help you change that. Here’s how to build a healthy morning routine that suits your needs.
www.healthline.com
What's the Best Part of Waking Up? What's the Best Part of Waking Up?
What is the best strategy when waking up in the morning? Numerous strategies are typically recommended, but do they work, and are they the best one...
www.psychologytoday.com
How to Master Your Morning Routine How to Master Your Morning Routine
A successful day begins with intention, and flexibility makes it doable.
www.entrepreneur.com
9 Simple Ways to Transform Your Morning Routine and Boost Productivity 9 Simple Ways to Transform Your Morning Routine and Boost Productivity
What you do as soon as you wake up can make a huge difference in the productivity of your entire day.
www.entrepreneur.com
14 of the Best Morning Routine Hacks Proven to Boost Productivity 14 of the Best Morning Routine Hacks Proven to Boost Productivity
These morning rituals could give you a boost toward success.
www.entrepreneur.com

Wake-Up Routines & Early Rising

The Benefits of Waking Up Early The Benefits of Waking Up Early
Waking up early may feel difficult for some people, but adjusting to an earlier sleep-wake schedule can potentially provide multiple benefits.
www.sleepfoundation.org
How to Wake Up Early: 7 Expert-Tested Tips How to Wake Up Early: 7 Expert-Tested Tips
With over half of people hitting snooze in the morning, waking up early is hard for many to do. Learn tips to wake up more easily and when to talk ...
www.sleepfoundation.org
How to Fix Your Sleep Schedule How to Fix Your Sleep Schedule
Fix your sleeping schedule and get restorative slumber by optimizing your circadian rhythm.
www.sleepfoundation.org
How to Become a Morning Person How to Become a Morning Person
Are you a night owl surrounded by early birds? We explain the science behind late chronotypes and share tips for how to become more of a morning pe...
www.sleepfoundation.org
How to Fix Your Circadian Rhythm: 6 Easy Steps How to Fix Your Circadian Rhythm: 6 Easy Steps
Learn how to reset your circadian rhythms, including your sleep-wake schedule, through light exposure, exercise, strategic meal times, and more.
www.sleepfoundation.org
Circadian Rhythm Circadian Rhythm
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them...
www.sleepfoundation.org
How to Wake Up Without an Alarm - Our Best Tips How to Wake Up Without an Alarm - Our Best Tips
Fed up with being jarred awake by a loud alarm? Find out how to effectively adjust your sleep schedule in order to wake up in the morning without a...
www.sleepfoundation.org

Morning Movement & Exercise

Working Out in the Morning: 13 Benefits, Research, Tips, and More Working Out in the Morning: 13 Benefits, Research, Tips, and More
Working out in the morning is great if you can do it consistently. Some benefits include better appetite control throughout the day, more energy, a...
www.healthline.com
Morning Exercise: Benefits of Working Out in the Morning Morning Exercise: Benefits of Working Out in the Morning
Learn about the benefits of working out in the morning and discover which moves physical therapists recommend to start your day.
www.hingehealth.com
New to Morning Yoga? Here's How to Create the Right Routine for You New to Morning Yoga? Here's How to Create the Right Routine for You
Whether you’re a beginner to the practice or an advanced yogi, there are benefits to yoga at all levels. Here's how to stretch and strengthen your ...
www.healthline.com
Best morning stretches: Routines and benefits Best morning stretches: Routines and benefits
In the morning, stretching can help improve mobility, ease pain, prevent injuries, and boost mood. Learn stretches for kids, older adults, and others.
www.medicalnewstoday.com
9 Benefits of Stretching: How to Start, Safety Tips, and More 9 Benefits of Stretching: How to Start, Safety Tips, and More
Stretching provides many benefits to your body and general well-being. Aim to stretch 5 to 10 minutes before and after exercise.
www.healthline.com
20-Minute Morning Stretch to Feel Your Best 20-Minute Morning Stretch to Feel Your Best
Wake up and start the day right.
www.yogajournal.com
How to Wake Up Your Body for Morning Meditation How to Wake Up Your Body for Morning Meditation
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.
www.mindful.org

Mindfulness & Meditation

How (and why) to add morning meditation to your routine — Calm Blog How (and why) to add morning meditation to your routine — Calm Blog
Learn about the many benefits of starting the day with mindfulness. Plus, 7 tips to create a morning meditation routine and guided practices to exp...
www.calm.com
Morning Meditation - Headspace Morning Meditation - Headspace
When you achieve calmness and peace of mind with morning meditation, your perspective changes and you may start to feel more positively about yours...
www.headspace.com
How to Start Your Day with Meditation How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve ga...
www.mindful.org
The Benefits of Daily Meditation - Headspace The Benefits of Daily Meditation - Headspace
Learn more about the benefits of daily meditation and how to create a daily meditation practice.
www.headspace.com
Calm and Steady: Simple Ways to Create the Habit of Mindfulness Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so ...
www.mindful.org
How to Create Your Own Morning Ritual How to Create Your Own Morning Ritual
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to...
www.mindful.org
5 Simple Mindfulness Practices for Daily Life 5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your dail...
www.mindful.org

Healthy Breakfast & Nutrition

A doctor’s recipe for a healthy breakfast - Harvard Health A doctor’s recipe for a healthy breakfast - Harvard Health
Find out a Harvard Medical School doctor’s secret to a quick, budget friendly, and simple healthy breakfast. ...
www.health.harvard.edu
Why Breakfast Is the Most Important Meal of the Day Why Breakfast Is the Most Important Meal of the Day
Breakfast is often called the most important meal of the day. WebMD tells you why and what it can do for you.
www.webmd.com
4 ways to boost your energy naturally with breakfast - Harvard Health 4 ways to boost your energy naturally with breakfast - Harvard Health
If you miss the day’s first meal you may start off with an energy deficit and have to tap into your energy reserves. These 4 tips will help you cre...
www.health.harvard.edu
15 High-Protein Breakfasts 15 High-Protein Breakfasts
A protein-packed morning meal can help you fill up and slim down. Here are a few ideas from WebMD to help start your day the right way.
www.webmd.com
Build a better breakfast - Harvard Health Build a better breakfast - Harvard Health
Eating breakfast is a good opportunity to eat some of the nutrient-rich foods that help keep the heart in good shape. One option is whole-grain toa...
www.health.harvard.edu
Morning Tips for Weight Loss Morning Tips for Weight Loss
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
www.webmd.com
Healthy breakfast foods for energy and nutrients Healthy breakfast foods for energy and nutrients
In this article, learn about the 11 of the best foods to eat in the morning, including oatmeal, berries, bananas, Greek yogurt, and flaxeed.
www.medicalnewstoday.com
Tasty Ways to Enjoy Fiber in the Morning Tasty Ways to Enjoy Fiber in the Morning
WebMD dishes on how to make quick, healthy, high-fiber breakfasts that will satisfy your hunger.
www.webmd.com

Journaling & Mental Clarity

Start the Day With Clarity: The Power of Morning Journaling Start the Day With Clarity: The Power of Morning Journaling
Most people think journaling is about what you write. But the real shift often comes from when you write.
www.psychologytoday.com
How Journaling Can Help You in Hard Times How Journaling Can Help You in Hard Times
Stressed and isolated? Try expressing your thoughts and feelings in writing.
greatergood.berkeley.edu
How to Journal for Mental Health How to Journal for Mental Health
Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works f...
www.psychologytoday.com
How to Make Your Morning Routine More Mindful How to Make Your Morning Routine More Mindful
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday."
www.mindful.org
The Power of Journaling The Power of Journaling
Research shows that journaling is an effective and often overlooked coping technique. It may be able to help during these troubling times.
www.psychologytoday.com
22 Power Routines That Will Boost Your Productivity 22 Power Routines That Will Boost Your Productivity
Setting a daily routine creates structure, helps us reach our goals and reduces procrastination.
www.entrepreneur.com
Routine Reset: Daily Habits for Good Mental Health Routine Reset: Daily Habits for Good Mental Health
Safeguarding our mental health is more important than ever. One underestimated strategy is establishing a purposeful, consistent routine. The new y...
www.psychologytoday.com

Cold Showers & Body Reset

Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More Cold Shower vs. Hot Shower: Benefits, Post-Workout, and More
Does your body crave a hot shower in the morning? The majority of people crank the handle all the way up. But did you know that cold showers also h...
www.healthline.com
Cold shower vs. hot shower: What are the benefits? Cold shower vs. hot shower: What are the benefits?
Cold showers and hot showers may have different effects on the body. In this article, learn about the potential benefits of each, as well as some r...
www.medicalnewstoday.com
Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy
Cold water therapy may benefit your health in several ways. This type of therapy can include cold showers, ice baths, or swimming in cold water. Le...
www.healthline.com
You're Cold Plunging All Wrong, Science Says You're Cold Plunging All Wrong, Science Says
Too icy, too soon, and all alone: These eight mistakes can throw cold water on plunging’s benefits, and even put you in danger.
www.outsideonline.com
Cold Shower Before Bed: Will It Improve Your Sleep? Cold Shower Before Bed: Will It Improve Your Sleep?
Showering before bed may be part of your overall better-sleep strategy, but there isn’t a lot of research to support the idea that a cold shower is...
www.healthline.com
How I Found My Focus Through 62-Degree Swims How I Found My Focus Through 62-Degree Swims
And faced my fear of the ocean to boot
www.outsideonline.com
Body-Loving Shower Habits: 8 Easy Tips Body-Loving Shower Habits: 8 Easy Tips
The shower is the perfect place to give your skin the TLC it deserves, from head to toe.
www.healthline.com

Planning & Productivity Prep

10 Morning Routine Hacks for Happiness and Productivity 10 Morning Routine Hacks for Happiness and Productivity
These habits are used by some of the world's highest achievers and billionaires.
www.entrepreneur.com
Optimize Your Daily Schedule for Maximum Productivity -- Here's How Optimize Your Daily Schedule for Maximum Productivity -- Here's How
Highly successful entrepreneurs stay organized and accomplish a lot by following a routine. Are you one of them?
www.entrepreneur.com
11 Morning Routines to Save Your Day 11 Morning Routines to Save Your Day
The morning routines of nearly every person have been turned upside down over the past year. As a consequence of lockdowns, self-isolation, working...
www.entrepreneur.com
Schedule Your Calendar This Way to Increase Productivity Schedule Your Calendar This Way to Increase Productivity
The art of planning your workday to put your mind at ease and maximize productivity is the key to long-term success. But that's easier said than do...
entrepreneur.com
The 12 Best Productivity Planners to Level Up Your 2024 The 12 Best Productivity Planners to Level Up Your 2024
We're in the midst of New Year's resolution season again. This means, for many, thinking about how we can make 2024 our best year yet. But how can ...
www.entrepreneur.com
I'm Used to Working 16-hour Days — Here's How I Ensure Every Minute is Spent Productively I'm Used to Working 16-hour Days — Here's How I Ensure Every Minute is Spent Productively
This systematic approach has allowed me to keep burnout at bay and always bring my A-game, whether it's an early-morning team standup or a late-nig...
www.entrepreneur.com